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    <title>Food for Thought</title>
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    <updated>2008-07-24T02:46:01Z</updated> 
    <id>tag:vox.com,2006:6p00cd970e9e744cd5/</id> 
    <subtitle>beware of indigestion ...</subtitle>  
    
    <entry>
        <title>The Science Museum</title>   
        <link rel="alternate" type="text/html" title="The Science Museum" href="http://foodforthought.groups.vox.com/library/post/6a00d4142cb7986a4700fa968aafb80003.html?_c=feed-atom-full" />  
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        <published>2008-07-23T07:54:40Z</published>
        <updated>2008-07-24T02:46:01Z</updated>
    
        <author>
            <name>Snowy</name>
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        <p>Anyone despairing of the future of the human race really should visit the <a href="http://en.wikipedia.org/wiki/Science_Museum_%28London%29">Science Museum</a> in London. You will surely walk away uplifted, as I was.There on display you will see thousands of examples of man&#39;s genius in fashioning the machines we so take for granted today. What is so astonishing is the progress that has been made in such a relatively short time. I have chosen images that illustrate this progress.</p><p>This is a replica of an <a href="http://www.clockmaker.it/ingle37astrario.htm">Astrarium</a> built in 1381. A description follows.</p>
    
    
    

    
    
    
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<p><br />Then there is <a href="http://en.wikipedia.org/wiki/Stephenson%27s_Rocket">Stephenson&#39;s Rocket</a> which was built in 1829. </p>
    
    
    

    
    
    
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<p></p><p>Around 150 years later man had progressed to sending a man to the moon in this spacecraft.</p>
    
    
    

    
    
    
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<p><br />And here is a replica of the<a href="http://en.wikipedia.org/wiki/Difference_engine"> very first computer </a>invented by <a href="http://en.wikipedia.org/wiki/Charles_Babbage">Charles Babbage</a> around 1849. </p>
    
    
    

    
    
    
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<p>
&#160; <br />On display is also the very first jet engine which I neglected to get a photo of, and many of the early machines created in man&#39;s attempts at flight. I marvelled at the courage and sheer persistence of these people in overcoming what must have seemed at times insurmountable problems. Yet they endured, and today we reap the rewards of their efforts. Surely there&#39;s a message there for all of us.&#160; <br /> <div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></p>   <p style="clear:both;"> 
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        </content> 
    <category term="science museum." scheme="http://foodforthought.groups.vox.com/tags/science+museum./" label="science museum." /> 
    </entry> 
    
    <entry>
        <title>14 steps to a better you: promote yourself</title>   
        <link rel="alternate" type="text/html" title="14 steps to a better you: promote yourself" href="http://foodforthought.groups.vox.com/library/post/6a00c225239a5e8fdb00fad69b4e550005.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="14 steps to a better you: promote yourself" href="http://foodforthought.groups.vox.com/library/post/6a00c225239a5e8fdb00fad69b4e550005.html?_c=feed-atom-full#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="14 steps to a better you: promote yourself" href="http://www.vox.com/atom/svc=post/asset_id=6a00c225239a5e8fdb00fad69b4e550005" />            <id>tag:vox.com,2008-07-20:asset-6a00c225239a5e8fdb00fad69b4e550005</id>
        <published>2008-07-20T09:39:03Z</published>
        <updated>2008-07-20T10:28:34Z</updated>
    
        <author>
            <name>Irma</name>
            <uri>http://irmavermaat.vox.com/?_c=feed-atom-full</uri>
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        <p>Many people find it hard to say what they&#39;re good at. They prefer to be modest. Presenting your qualities in a confident way often is seen as being arrogant. Nevertheless it&#39;s important when you want to get things done, or when you want to create opportunities for yourself. When you have e.g. a job interview, it&#39;s important you know how to promote your qualities. Otherwise the job might very well go to someone else. </p><p>In your private life as well, it&#39;s important. When negotiating tasks, in the household, the volunteer board or anywhere else, it&#39;s important. If you&#39;re too modest, the most fun and challenging tasks will probably get assigned to someone else, and you might get stuck with the boring tasks. This is also annoying for others. It&#39;s highly likely your talents will also be appreciated by others. If the task assigned to you is too easy, you might get bored and unmotivated, and it&#39;s possible someone else gets assigned a task that&#39;s too difficult for them.</p><h3>Arrogant or confident?</h3><p></p>
    
    
    

    
    
    

    
    
    
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<p>

We live in a negative culture. It&#39;s easy to tell others what they&#39;re doing wrong. And we treat ourselves pretty much the same way: we mostly pay attention to the things we&#39;re not good at, or the things that need improvement. Giving ourselves a compliment is not done, especially not out loud. We think this is arrogant. However, this isn&#39;t justified. There&#39;s a clear divide between being arrogant and being confident. </p><p>Arrogant people don&#39;t take criticism too well. They&#39;ve got trouble accepting other viewpoints, and always think they are right, and their qualities are the best. On the other hand, if you&#39;re confident, you feel secure and at the same time you&#39;re open to other viewpoints. You don&#39;t feel threatened by criticism. You pay attention to it, and use it to your advantage. </p><p>Arrogance often serves to hide a lack of confidence. Bragging often is a way to hide a feeling of insecurity.</p><p>A fear of failure influences presenting strengths. Because if you say you&#39;re good at something, you might have to proof it. It&#39;s important not to overestimate yourself and it&#39;s also important not to promise too much, in order to avoid disappointment. It&#39;s important to have a realistic idea of your strengths and weaknesses. When you&#39;re really confident, you don&#39;t feel shame in admitting you&#39;re not up to something. People that try to hide their insecurities, often promise too much. </p><h3>Use your Inner Coach</h3><p></p><p>I&#39;ve already mentioned our inner critic, that inner voice that just loves to tear you down, and make you feel miserable. Often you&#39;re not even aware of that inner critic. The voice has become all too obvious. It seems ingrained in your entire being. It undermines your confidence. </p><p>It seems your inner voice is a bad thing. That&#39;s not entirely true though. You are your inner voice. The challenge lies in using this inner voice to your advantage. You can change your inner critic into a coach, encouraging you and cheering you up. </p><h3>3 against 1</h3><p></p><p>Using your inner voice as a coach, doesn&#39;t mean you&#39;ll never have negative thoughts again. It&#39;s perfectly okay to have negative thoughts about yourself once in a while. Doing stupid things, messing things up, it&#39;s all part of life. It&#39;s important though not to let these negative thoughts put you down unnecessarily, and to have positive thoughts as well.</p><p>Research shows that if you want to feel good about yourself, and bring out the best in you, against every negative thought there have to be at least three positive thoughts. If you often think negatively about yourself, it&#39;s difficult to change this behaviour. Don&#39;t condemn yourself if you&#39;re having negative thoughts. Try to see these thoughts as clouds, just passing by. </p><h3>20 000 moments</h3> <p></p><p>In the beginning thinking positively about yourself might seem artificial. If you do this on a regular basis though, it will become an automatism. You&#39;ll become your own coach. The advantages are enormous. According to Nobel Prize winner <a href="http://en.wikipedia.org/wiki/Daniel_Kahneman">Daniel Kahneman</a> people experience 20 000 individual moments a day. These moments only last a few seconds. During such a moment you read something, look back on something, or say something to yourself. Imagine using just 1 % of these individual moments to say something nice about yourself, and you&#39;ll have 200 encouragements a day !</p><h3>Exercise</h3><p></p><p><span style="color: #000000"><strong>Make a list of 5 qualities you&#39;d like to use more in your professional or private life. Start each sentence with &quot;I am good at ...&quot; or &quot;One of my qualities is ...&quot;. </p><p>Write down 3 encouraging sentences you can use if things don&#39;t go as planned. Examples are: &quot;Everyone makes mistakes&quot;, &quot;It&#39;s not a shame to fail&quot; or &quot;I&#39;ll do better next time&quot;. </p><p>Read these lists out loud at least twice a day. </p><p>Now think about how you can communicate the qualities you wrote down to others. Practise in front of a mirror. Watch your body language, and speak in a clear eloquent voice. You can use sentences like &quot;I&#39;m very good at ...&quot;, &quot;One of my qualities is that ...&quot;, &quot;The reason I should get this job / task is ...&quot;, &quot;An important reason why I should get this task is ...&quot;, or variations on this theme. </strong></span></p>   <p style="clear:both;"> 
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        </content> 
    <category term="best of" scheme="http://foodforthought.groups.vox.com/tags/best+of/" label="best of" /> 
    <category term="self improvement" scheme="http://foodforthought.groups.vox.com/tags/self+improvement/" label="self improvement" /> 
    <category term="arrogance" scheme="http://foodforthought.groups.vox.com/tags/arrogance/" label="arrogance" /> 
    <category term="confident" scheme="http://foodforthought.groups.vox.com/tags/confident/" label="confident" /> 
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    <category term="self esteem" scheme="http://foodforthought.groups.vox.com/tags/self+esteem/" label="self esteem" /> 
    <category term="personal development" scheme="http://foodforthought.groups.vox.com/tags/personal+development/" label="personal development" /> 
    <category term="personal growth" scheme="http://foodforthought.groups.vox.com/tags/personal+growth/" label="personal growth" /> 
    <category term="food for thought" scheme="http://foodforthought.groups.vox.com/tags/food+for+thought/" label="food for thought" /> 
    <category term="group: food for thought" scheme="http://foodforthought.groups.vox.com/tags/group:+food+for+thought/" label="group: food for thought" /> 
    <category term="14 steps" scheme="http://foodforthought.groups.vox.com/tags/14+steps/" label="14 steps" /> 
    </entry> 
    
    <entry>
        <title>Collective Post: Share Your Story of Change</title>   
        <link rel="alternate" type="text/html" title="Collective Post: Share Your Story of Change" href="http://foodforthought.groups.vox.com/library/post/6a00cdf3a9bd24cb8f00fa968881590002.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="Collective Post: Share Your Story of Change" href="http://foodforthought.groups.vox.com/library/post/6a00cdf3a9bd24cb8f00fa968881590002.html?_c=feed-atom-full#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Collective Post: Share Your Story of Change" href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf3a9bd24cb8f00fa968881590002" />            <id>tag:vox.com,2008-07-18:asset-6a00cdf3a9bd24cb8f00fa968881590002</id>
        <published>2008-07-18T06:52:43Z</published>
        <updated>2008-07-18T06:55:35Z</updated>
    
        <author>
            <name>Incommunicado Element</name>
            <uri>http://kamamoon.vox.com/?_c=feed-atom-full</uri>
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        <p><br />An invitation to you, dear Voxers!&#160; A while back, I started a Vox group called <a href="http://healingarts.groups.vox.com/">Healing Arts</a>.&#160; In typical Incommudicado Element fashion, I&#39;ve neglected this little Internet cranny and have been a very absent host indeed.&#160; As of late, I&#39;m slowly getting back into the Vox loop,&#160; visited the Healing Arts group, and came upon a recent <a href="http://healingarts.groups.vox.com/library/post/6a00f48cf43148000300fad698c85d0005.html">posting</a> in which <a href="http://prana.vox.com/" class="enclosure-inline-user" at:enclosure="inline-user" at:user-xid="6p00f48cf431480003" at:screen-name="prana" at:delegate="people-connect" at:user-pic="http://up0.vox.com/6a00f48cf43148000300f48cf431730003-75si" >Prana</a> ponders walking the career change path to become a yoga instructor.</p><p>So, I invite you to inspire the masses with <em>your </em>story of change - that moment or set of moments that culminated in a meaningful detour.&#160; Feel free to link your story in a comment.</p><p><br />
    
    
    

    
    
    

    
    
    

    
    
    
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<br /> <div><br /></div></p>   <p style="clear:both;"> 
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        </content> 
    <category term="community" scheme="http://foodforthought.groups.vox.com/tags/community/" label="community" /> 
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    <category term="change" scheme="http://foodforthought.groups.vox.com/tags/change/" label="change" /> 
    </entry> 
    
    <entry>
        <title>Friday night philosophy.</title>   
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        <published>2008-07-11T11:14:18Z</published>
        <updated>2008-07-12T10:12:05Z</updated>
    
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        <p>Tonight I&#39;m thinking about family. This was prompted by my friend <a href="http://cat573.vox.com/library/post/leavin-on-a-jet-plane.html">Cat&#39;s post today</a>, about her concerns for her son&#39;s great adventure into this world of ours.This is, of course, perfectly natural for those of us who have brought kids into this world, cared for them, nurtured them, and then watched them flutter those wobbly wings out into this cold, hard, uncaring world, without us <em>there</em> to care for them.</p><p>They have a term for it now. It&#39;s called &quot;empty nest syndrome&quot;. I don&#39;t know who dreamed up that name but it is <em>so</em> appropriate. Because so much of our lives is ordered for us. You go to school, you get an education, you work, you marry, you have a family, you educate them, and then, one by one, they&#39;re gone. They&#39;re off to live their lives without us, just as we did. Your nest is empty, as is your life. For we know that our family <em>is</em> our life. </p><p>But that nest is never really empty, for no matter where our kids may venture in this world, technology throws us grieving parents a lifeline. They are only really as far away as our mobile phone, or our webcam. </p><p>So, whoever said the good old days were better, then suck it up. <em>Your</em> nest may be empty. Ours isn&#39;t, and and a heartfelt thanks for that.</p>    <p style="clear:both;"> 
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    </entry> 
    
    <entry>
        <title>ICH today</title>   
        <link rel="alternate" type="text/html" title="ICH today" href="http://foodforthought.groups.vox.com/library/post/6a00d4142cb7986a4700fa968559240003.html?_c=feed-atom-full" />  
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        <published>2008-07-05T22:17:21Z</published>
        <updated>2008-07-06T01:41:21Z</updated>
    
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            <name>Snowy</name>
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        <content type="html" xml:base="http://snowy938.vox.com/?_c=feed-atom-full">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
        <div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&quot;A
human being is a part of the whole, called by us, &quot;Universe,&quot; a part
limited in time and space. He experiences himself, his thoughts and
feelings as something separated from the rest -- a kind of optical
delusion of his consciousness. This delusion is a kind of prison for
us, restricting us to our personal desires and to affection for a few
persons nearest to us. Our task must be to free ourselves from this
prison by widening our circle of compassion to embrace all living
creatures and the whole of nature in its beauty. Nobody is able to
achieve this completely, but the striving for such achievement is in
itself a part of the liberation and a foundation for inner security.&quot; :
<strong>Albert Einstein</strong> - (1879-1955) Physicist and Professor, Nobel Prize 1921 </span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">=</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&quot;Live
your life that the fear of death can never enter your heart. Trouble no
one about his religion. Respect others in their views and demand that
they respect yours. Love your life, perfect your life, beautify all
things in your life. Seek to make your life long and of service to your
people. Prepare a noble death song for the day when you go over the
great divide. </span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">Always
give a word or sign of salute when meeting or passing a friend, or even
a stranger, if in a lonely place. Show respect to all people, but
grovel to none. When you rise in the morning, give thanks for the
light, for your life, for your strength. Give thanks for your food and
for the joy of living. If you see no reason to give thanks, the fault
lies in yourself. </span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">Abuse
no one and no thing, for abuse turns the wise ones to fools and robs
the spirit of its vision. When your time comes to die, be not like
those whose hearts are filled with fear of death, so that when their
time comes they weep and pray for a little more time to live their
lives over again in a different way. Sing your death song, and die like
a hero going home.&quot; by: <strong>Tecumseh </strong>-(1768-1813) Shawnee Chief </span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">===</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">Read this newsletter online <a href="http://rs6.net/tn.jsp?e=001Hjaow3Vv-Cp6YE_Zqi42bOTeG4OMwwI9vcL5Uu5lmMzowPXA8aMvrVXXtO204cQxoHJcbpXnObio8I-9wjiejuVVfmb0v0b22jsbcO_BxrTJEoHjUbThig==" target="_blank">http://tinyurl.com/dy6yy</a><br /><br /></span></div>    <p style="clear:both;"> 
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    <entry>
        <title>Hitchens, you fat fraud, you supported the killing, maiming and displacement of millions of people.</title>   
        <link rel="alternate" type="text/html" title="Hitchens, you fat fraud, you supported the killing, maiming and displacement of millions of people." href="http://foodforthought.groups.vox.com/library/post/6a00d4142cb7986a4700fad697a7200004.html?_c=feed-atom-full" />  
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        <published>2008-07-05T09:23:42Z</published>
        <updated>2008-07-06T04:42:18Z</updated>
    
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        <p><a href="http://www.alternet.org/rights/90292/?page=entire">http://www.alternet.org/rights/90292/?page=entire</a></p><p><span style="font-size: 1.5625em;">Warmongerer and neocon Christopher Hitchens just noticed that waterboarding is torture!
		</span></p>
    
    
    


    
    
    


    
    
    

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<p><br /><span style="font-size: 1.5625em;"></p></span><p>Stop the presses! Christopher Hitchens just noticed that waterboarding is torture!</p><p>Hitchens announced the news like he&#39;d brought it down from Mount Sinai, in a <a href="http://www.vanityfair.com/politics/features/2008/08/hitchens200808"><em>Vanity Fair</em> article</a>.
&quot;Believe me,&quot; he told a waiting nation, &quot;it&#39;s torture.&quot; Well, yeah. It
usually is, when it happens to you. When it happens to somebody else,
it&#39;s &quot;extreme interrogation.&quot; I thought everybody over the age of 5
knew that, but as usual, I misoverestimated the media. Hitchens&#39; tame
little torture session is the biggest S&amp;M video on the web since
&quot;9½ Weeks.&quot;</p><p><a href="http://www.dailymotion.com/video/x5zs17_hitchens-water_news">Hitchens&#39; video</a>
is totally fake -- there&#39;s even soft-rock background music playing on
the video, better music than you usually get at the dentist&#39;s office,
and his &quot;interrogators&quot; treat him more like a client getting a mud pack
at a spa than a real suspect in Iraq. That makes it even more
disgusting that Hitch caved in after only 11 seconds of having water
poured over a towel on his face. Eleven seconds! Think about the
timeline here: For five long years he supported this stuff when it was
happening to other people. Once it happened to him, he needed exactly
11 seconds to see the light.</p><p>Of course if Hitchens had been a
real Iraqi suspect, they&#39;d never have had to waterboard him at all.
They do that to tough suspects, not wimps like him. In a real torture
cell, everything would be a lot tougher from the start. For example,
Chris wouldn&#39;t be in the nice dress shirt and slacks he&#39;s wearing on
the video. He&#39;d be naked -- a gross image, what a lifetime of booze and
lying does to the body, but we have to be hard-nosed here -- because
keeping the prisoner naked is basic interrogation strategy, especially
with a culture as horrified of gettin&#39; nekkid as Arabs are. You&#39;ll
recall that in those Abu Ghraib pictures, the prisoners were naked.</p><p>So
that&#39;s fake already, and the video gets faker as it goes. The guys
&quot;interrogating&quot; him are fat, middle-aged, mild-mannered dudes. They
don&#39;t even yell at him. A real suspect in Iraq would be snatched off
the street, smacked around until he passes out, stripped and dumped
into a cell with a hood over his head. He wouldn&#39;t be able to sleep off
his misery, either, because sleep deprivation is one of the oldest,
most effective tortures. The interrogators would maintain this schedule
for hours, days, weeks, depending on how well and how soon the victim
breaks down. When they think he&#39;s ready -- like, they notice with
satisfaction that he screams like a steam whistle every time he hears
footsteps in the corridor -- they drag him out of his cell and strap
him onto that waterboarding table.</p><p>Well, Chris is a busy man and
didn&#39;t have time for all that background research, so what you see in
this video is a guy who hasn&#39;t been so much as slapped or yelled at.
Who probably just finished a 10-martini lunch at some upscale
restaurant. That&#39;s ridiculous enough, but the interrogators make it
even more ridiculous with their little introduction to the torture
session. One guy says, &quot;All right, listen up, I&#39;m going to give you
some instructions ...&quot; Then he tells the fat man on the table, &quot;We&#39;re
going to place metal objects in each of your hands,&quot; and if he feels
&quot;unbearable stress&quot; at any time, all he has to do is drop the objects
and they&#39;ll stop.</p><p>I&#39;ve had dentists who did root canals on me
without being that nice; they stuck to &quot;this is going to hurt.&quot; More to
the point here, putting the victim in &quot;unbearable stress&quot; is, uh, the
whole point of torture, or &quot;extreme interrogation,&quot; or whatever you
want to call it. The last thing you&#39;d ever do is give the victim a
sense of power, like he can stop the process by dropping a &quot;metal
object&quot; on the floor.</p><p>That kind of etiquette is what you get from
those expensive dominatrixes English dudes like to get whipped by, or
those nerf BDSM sites that talk about &quot;consensual power exchanges.&quot;
What reminded me most of those BDSM sites is the &quot;code word&quot; they tell
Hitchens he can use to stop the waterboarding: &quot;That word is red,
R-E-D.&quot; They ask him if he understands and he says, &quot;Yes, sir.&quot; That
&quot;sir&quot; only added to the ridiculous porn feel here, like Hitchens was
paying a hundred pounds an hour to have Baron Whipsong or Lady Cruella,
whichever way he likes it, wear out their riding crop on his eager
little bum.</p><p>The real thing isn&#39;t nearly so nice. After you&#39;ve
been beaten on bruises (which hurt more each time) for a few days, they
slam the cell door open, screaming abuse at you, kick you to your feet
and take you down the corridor, slamming your head into the walls as
often as they feel like it, and strap you down. And all the time
they&#39;re screaming: &quot;OK, you worthless (Arabic obscenity here) -- We&#39;re
through with you! We don&#39;t even want you any more! Ever drown before,
(obscenity)? Ever go swimming head-first, (obscenity)?&quot;</p><p>If you
remember &quot;The Big Lebowski,&quot; you can get a better idea of what
waterboarding is like by remembering the scene where the Dude walks
into his bungalow, where Jackie Treehorn&#39;s yuppie thugs are waiting for
him. The blond one grabs the Dude&#39;s hair and runs him headfirst into
the toilet, screaming, &quot;Where&#39;s the money, Lebowski? Where&#39;s the money,
shithead?&quot; See, the point is to show overwhelming, terrifying power
over the suspect, not give him little safety words.</p><p>But all that
niceness doesn&#39;t matter once the torturer&#39;s helper takes a plastic milk
container full of water and pours it, bit by bit, over a towel covering
Hitch&#39;s face. The &quot;metal object,&quot; whatever it is, drops after 11
seconds. And of course these fake interrogators are all over Hitch,
making sure he&#39;s OK. That&#39;s also totally fake, but why bother listing
any more fake features of this nonsense? The truth is that anybody
who&#39;s been through as much dentistry as I have knows that nobody holds
out under torture. It&#39;s not just the pain, it&#39;s the fear of the pain. I
used to try to be a hero like the ones in my war books every time I
went to have a root canal from the mean old Armenian who did our dental
work. He scrimped on the Novocain, so I had plenty of scope to
practice. And I learned the same thing any sane person knows by the
time they grow up: Nobody can resist torture. Just like anybody knows
what having water poured over a towel on your face is like: It&#39;s like
drowning. Duh. Anybody who wanted to know that already knew it.</p><p>So
why does Hitchens make such a big show of just realizing it now, after
five years of supporting it? To me, the answer&#39;s easy: He&#39;s withdrawing
from Iraq, making a big Jesus-on-the-cross demonstration, like a public
punishment, for supporting the war all this time. By getting himself
tortured in this half-assed way, he gives himself a reason to see the
light, desert from the Neocon forces before it&#39;s too late. Karl Rove
won&#39;t be happy, though, because the last thing the GOP wants is for
people to start realizing what we&#39;re actually doing in Iraq. Reminds me
of the debate about abolishing flogging with the cat-o&#39;-nine-tails in
the British Navy. The first time the bill was introduced, everybody
laughed at how ridiculous a notion that was. Then somebody thought of
having a real cat-o&#39;-nine-tails introduced to the House of Commons, a
bloody old Exhibit A. Nobody said a thing; they just voted unanimously
to forbid it.</p><p>That&#39;s all it takes to change anybody&#39;s mind about
torture, getting one little 11-second whiff of it, even if it&#39;s nowhere
close to the real thing. The interesting thing is not that Hitchens
changed his mind; it&#39;s the strategic thinking that made him decide to
do it now. The timing of this little martyr is the key here, and what
it tells you is that Hitchens is declaring martyrdom and getting out.
He just unilaterally withdrew from Iraq, and in only 11 seconds.</p><p><br /></p><p><br /> <div><br /></div></p>   <p style="clear:both;"> 
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    </entry> 
    
    <entry>
        <title>stuffed jalipeno recipie slideshow</title>   
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        <published>2008-06-22T03:47:26Z</published>
        <updated>2008-06-22T03:47:26Z</updated>
    
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    <entry>
        <title>ICH today</title>   
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        <published>2008-06-27T06:12:29Z</published>
        <updated>2008-07-01T21:55:47Z</updated>
    
        <author>
            <name>Snowy</name>
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why should we hear about body bags, and deaths, and how many, what day
it&#39;s gonna happen, and how many this or what do you suppose? Or, I
mean, it&#39;s, it&#39;s not relevant. So, why should I waste my beautiful mind
on something like that?&quot; : <strong>Barbara Bush</strong> on ABC - Good Morning America, March 18, 2003</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">=<br />&quot;&#160;...
No &quot;terrorist&quot; gene is known to exist or is likely to be found...
Surely the(y), and their supporters were afflicted by something that
caused their metamorphosis from normal human beings capable of
gentleness and affection into desperate, maddened, fiends with nothing
but murder in their hearts and minds. What was that? Simple logic says
that we must go to the roots of terror. Only a fool can believe that
the services of a suicidal terrorist can be purchased, or that they can
be bred at will anywhere: <strong>Ouch Borith</strong>: Permanent Representative Of The Kingdom Of Cambodia To The UN: 10/03/2001</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">=<br />The
problems of this world are so gigantic that some are paralysed by their
own uncertainty. Courage and wisdom are needed to reach out above this
sense of helplessness. Desire for vengeance against deeds of hatred
offers no solution. An eye for an eye makes the world blind. If we wish
to choose the other path, we will have to search for ways to break the
spiral of animosity. To fight evil one must also recognize one&#39;s own
responsibility. The values for which we stand must be expressed in the
way we think of, and how we deal with, our fellow humans: - From the
Christmas Message 2001 of <strong>HM Queen Beatrix of the Netherlands</strong></span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">&#160;</span></div>
<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">===</span></div>
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<div><span style="font-size: small; color: #000000; font-family: verdana,geneva,arial,helvetica,sans-serif; color: rgb(0, 0, 0); font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: 10pt;">Read this newsletter online <a href="http://rs6.net/tn.jsp?e=001WlBd4kIrIP_Lj6l7fVUn-0cLN8m9lxZMHfRtagebMwNoJjxWmjwvAGtVkUGXa3iHp7s_6mSEKk8ifj-aaUrsQn9SAESqKxsAsfoDinZKlyAKtlmilKiO7g==" target="_blank">http://tinyurl.com/dy6yy</a><br /><br /><br /></span></div>    <p style="clear:both;"> 
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    <entry>
        <title>Anahata</title>   
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        <published>2008-06-20T23:10:22Z</published>
        <updated>2008-07-23T12:13:58Z</updated>
    
        <author>
            <name>Patricia Volonakis Davis</name>
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        <p><br />&#160;</p>

    
    
    
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<p><span style="FONT-SIZE: 1.56em">Sleepy Hollow, Northern California. <strong>“What a perfect place for a writer to live,” I thought,</strong> when I moved here almost five years ago. And I did get a lot of writing done, when I wasn’t in my garden, that is. </span></p>
<p><span style="FONT-SIZE: 1.56em">Our house is surrounded by woods and high hills, with a seasonal creek dancing along the right edge of our property, lined by a sentinel of three giant rocks. <strong>“We’re butt up against nature here,” is what my husband likes to say. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">When I saw it, apart from thinking about the quaint name of the area and of its street names, like <strong>“Van Winkle Drive,”</strong> and <strong>“Ichabod Lane,” </strong>I also imagined that I could, at long last, have a garden.&#160; Having lived all my life in small flats in a city or by the sea, I’d made do with potted flowers on my windowsills and balconies. Now I had almost a full acre of dirt to plant and I </span><span style="FONT-SIZE: 1.56em">couldn’t wait to get started. </span></p>
<p><span style="FONT-SIZE: 1.56em">Testing the soil, mapping the sunny and shady areas of the ground, I bought containers and containers of colourful blooms and planted them with enthusiasm and care. I toiled in that garden daily, my nails turning jagged and brown as I dug in eggshells and coffee grinds to fertilize the earth, picked off caterpillars and crinkled dead stems from each plant, watered and weeded carefully and methodically. Week after week, month after month I worked, until my garden was rich and full and I could revel in the vibrancy of it.&#160; </span></p>
<p><span style="FONT-SIZE: 1.56em"><strong>Then the deer came.</strong> Dozens of them, grown and small, with antlers and without; they came down from the rise of trees behind our house. To someone who’d never seen them up close before, they looked splendid, graceful and gentle. <strong>A gift from nature, a blessing, even. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">Until I woke up one morning and wandered out into my garden to discover it no longer existed. I could see only the remnants of it left by a savage marauder who thought every blossom, every leaf I’d lovingly attended, was <strong>nothing more than dinner salad. </strong>The deer had eaten their way through bougainvillea, geraniums, lobelia, impatiens, petunias, pansies, azalea bushes, rose bushes, and when nothing else was left, even ivy vines. I stood in horrified dismay looking down at the concrete and the grass where scattered specks of green, blue, red, pink, purple, and yellow, which had once been my beloved, beautiful flowers, lay strewn and still, <strong>as though they’d tried to run and escape from a terrible siege, but had perished in their efforts, </strong>anyway. </span></p>
<p><span style="FONT-SIZE: 1.56em"><strong>The deer became my enemy </strong>then, and my war with them was on. Armed with powdered blood meal, deer netting, and </span><span style="FONT-SIZE: 1.56em">a foul smelling spray made of garlic and eggs, I attacked. They retreated for a while. Then I woke up one morning again to discover that during the night, the hungry deer had somehow managed to nibbled under the netting. They’d also concluded that both powdered blood meal and rotten egg/garlic spray made delightful salad dressings. My flowers were murdered a second time. <strong>Not only did this make me cry, it made me <span style="FONT-SIZE: 1.25em">furious.</span></strong></span></p>
<p><span style="FONT-SIZE: 1.56em">My husband could not understand my perspective. Growing up on a farm and living in rural areas all his life,&#160;he’d shared space with various wild animals since he’d been born. To him, the presence of deer in our garden had the same feeling about it you get when you shrug on an old coat. <strong>It wasn’t necessarily attractive, but it felt familiar and comfortable.</strong> But in just the way I splashed delightedly into the sea in Greece while he stood there shivering and thinking of sharks; or slid easily between passengers on a New York City subway while he thought of pickpockets, the deer were as alien to me as those experiences were to him. <strong>Somehow, he&#39;d missed that. <br /></strong></span>&#160;<br /><span style="FONT-SIZE: 1.56em"><strong><span style="FONT-SIZE: 1.25em">“Why not just plant things they won’t eat?” </span></strong>he asked pragmatically, not even trying to hide his impatience with me.</span></p>
<p><span style="FONT-SIZE: 1.56em">“What, you mean lavender?” I replied, sardonically, not even trying to hide <em>my </em>annoyance with <em>him</em>.&#160; </span></p>
<p><span style="FONT-SIZE: 1.56em">To me, just having&#160; purple buds in the garden looked dull. Judging by the preponderance&#160;of lavender and oleander in the area, everyone else had surrendered to the deer. But <em>I</em> wouldn’t. I didn’t even<em> like </em>oleander, although the fact that it was poisonous and that the deer just might get hungry enough to eat it, was an entertaining thought by that time. </span></p>
<p><span style="FONT-SIZE: 1.56em">My focus on the deer and their activities in our garden became a bone of contention between my husband and me. Now I’d graduated to running outdoors whenever I saw one, to clap my hands at it and “shoo” it away, spraying them with the hose when I was out watering in my garden, hovering by the windows whenever I heard any suspicious rustling </span><span style="FONT-SIZE: 1.56em">outside, and even throwing small pebbles at their feet so they’d flee. But though they’d scramble away, they’d only come back again when they knew I wasn’t looking. <strong>Those devils.</strong></span></p>
<p><span style="FONT-SIZE: 1.56em">And when I’d complain that they’d managed to foil me again, my husband would say,&#160;<strong>“It’s not personal, dammit. Stop planting deer food and they won’t come.”&#160;&#160; </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">I despised the deer for not being discouraged by my efforts to thwart them, and I was hurt and irritated with my husband for not knowing what was at stake for me. </span></p>
<p><span style="FONT-SIZE: 1.56em">Then, two years ago, <strong><span style="FONT-SIZE: 1.25em">on Father’s Day,</span></strong> I was out in my garden and heard a strange bleating sound, just up the hill behind the house on the other side of the creek. As I began to walk across our lawn towards the creek to investigate, a doe stepped out from behind a tree on the hill where she’d been hiding, and looked down at me in a way I’d never seen a deer look. Her ears and head were actually bent foward in an aggressive position and she was staring directly at me. A <strong>head-on stare </strong>was an unusual pose for a deer, as they&#160;ordinarily looked out at me from the sides of their eyes. Not only that, but she was making a peculiar, snorting sound I’d never heard a deer make, either. It was as though she were growling a warning. I stopped still and looked up at her as the bleating continued, much closer this time. <strong><span style="FONT-SIZE: 1.25em">That’s when I realised:&#160; She was guarding her fawn.</span></strong> The cry I was hearing was the sound of her newborn. I stepped back and nodded. A mother looking out for her baby. Fair enough. I wasn’t about to chase them, that was for sure. </span></p>
<p><span style="FONT-SIZE: 1.56em">But as I stepped back, the doe did an odd thing. She began to sway on her feet. Then, in the most ungraceful way I’d ever seen a deer move, she seemed to stagger across the hill, directly across from where I stood on the lawn, and away from her baby. She stumbled dizzily, and then ---<strong>God help me--- </strong>her knees gave way and <span style="FONT-SIZE: 1.25em"><strong>she collapsed</strong></span>. I </span><span style="FONT-SIZE: 1.56em">gasped in shock as she began sliding down the hill towards me, unable to stop her fall. I knew any moment she would come tumbling over the retaining wall and onto the lawn where I stood. </span></p>
<p><span style="FONT-SIZE: 1.56em">It was a pile of logs gathered at the base of the fence that prevented her complete tumble over the wall. Now, as I watched in horror, she was lying on her side, thrashing, her legs tangled up in logs, desperately trying, but unable to get her footing back on the hill. After a few moments, she sank down and gave up. Laying her head back on the dirt she twisted around,&#160; and from her lying position, feebly but determinedly, <strong>she lifted her back head up and looked at me. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">She wore that startled look one always sees on a deer. The look of prey that knows they are prey. You might think she was fearing for herself in her look, afraid of me, because she knew I’d always chased her kind away. </span></p>
<p><span style="FONT-SIZE: 1.56em">No. ... There was something else… I <em>felt</em> something else in that look. <strong>It was the look of one mother to another.</strong>&#160;It went straight through my heart as surely as if she’d spoken to me. And, as though I were reading that mother’s look from my spirit instead of my brain, I looked back at her, too, directly into her eyes,&#160;and said, <strong><span style="FONT-SIZE: 1.25em">“Don’t worry. I’ll find your baby. I <em>promise</em>. And I promise she won’t be harmed.”</span></strong></span></p>
<p><span style="FONT-SIZE: 1.56em">She held my look as though she were listening and understanding my words, my English words, which I’d said out loud to an animal, a wild creature that couldn’t speak. Then with one weak nod, she lay her head back one final time, looked up at the sky and... I saw her die. Hoping I was wrong in everything I was witnessing, I stayed to see if she might move. But as I stayed and watched her, <strong>those brown doe eyes slowly filmed over white</strong>. For sure, she was gone.</span></p>
<p><span style="FONT-SIZE: 1.56em">I turned and ran into the house, calling for my husband. He was on the phone with Tim, one of our sons, who’d called to wish him a <strong>“Happy Father’s Day.”&#160; </strong>He asked Tim to hold on a moment as he listened to my agitated words. Then he said into the phone, “Tim, I’ll have to let you go. We’ve got another deer emergency.”</span></p>
<p><span style="FONT-SIZE: 1.56em">And with that smart aleck remark, my husband followed me as I pointed out to where the doe lay, and then to where I knew I’d heard her fawn. </span></p>
<p><span style="FONT-SIZE: 1.56em">That&#160;remark to our son about <strong><span style="FONT-SIZE: 1.25em">‘another’ </span></strong>deer emergency hadn’t done it, but what he said next did. <strong>“She’s not dead. She’s probably just resting. And I’m fairly certain there is no fawn.”</strong></span></p>
<p><span style="FONT-SIZE: 1.56em">I turned on him. “I may not have been raised on a farm, but I’m <em>not </em>an idiot, “I snapped.&#160; “That deer is as dead as you can get, and her fawn is over there, on the other side of our creek.”</span></p>
<p><span style="FONT-SIZE: 1.56em">He could tell I&#160;meant business then, so with sigh, he climbed up over the retaining wall and gingerly approached that poor doe. Peering at her, he confirmed what I knew. “Yeah. She’s gone, alright.” Then standing he turned to me and asked,<strong> “Where did you hear the fawn?” </strong>When I pointed in the direction again, he said, “We’ll have to approach very quietly, or we might scare it.”</span></p>
<p><span style="FONT-SIZE: 1.56em">I followed him across the creek. I couldn’t see anything, but a moment later, he lifted his arm and whispered,<strong><span style="FONT-SIZE: 1.25em"> “there.”</span></strong></span></p>
<p><span style="FONT-SIZE: 1.56em">Sure enough, sitting comfortably in a bed of leaves, her front legs crossed, looking directly at us, with curiosity and no fear whatsoever, <strong>was the tiniest fawn I’d ever seen. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">My husband’s tone was very different now. “Listen, if that doe died after giving birth, she probably was too old or too sick to survive it. That might mean she wasn’t able to feed this little thing, either. And that’s not good. If Animal Services can’t get any milk into her, she won’t make it.” </span></p>
<p><span style="FONT-SIZE: 1.56em">I was beside myself at those words. I’d made a promise and I was already trying to figure out, if my husband’s verdict were true, how I, a woman who’d spent the last three years chasing deer from her garden, was going to save this one. </span></p>
<p><span style="FONT-SIZE: 1.56em">Animal Services estimation was not so bleak, however. It took two of their vans to our home --- one for the live animal and one for the dead --- <strong>but they determined that the fawn would survive. </strong>She’d been fed one last time by her mother, and in fact still had a belly full of milk.&#160; She’d be cared for,&#160;then released when she was able to survive on her own. <strong>She’d probably live to eat my flowers another day. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">As for her mother, I watched the man from Animal Services gently close her eyes. Then he and my husband wrapped her in a sheet and carried her down the hill into the back of the second waiting transport van. I watched as it drove away. </span></p>
<p><span style="FONT-SIZE: 1.56em">I </span><span style="FONT-SIZE: 1.56em">am not a Hindu. But, the <strong>Anahata is the fourth primary chakra </strong>according to Hindi Yogic and Tantric traditions. It symbolises the consciousness of love, empathy, selflessness and devotion. On the psychic level, this centre of force inspires the human being to love, be compassionate, altruistic, devoted and to accept the things that happen in a divine way.</span></p>
<p><span style="FONT-SIZE: 1.95em"><strong>And wouldn’t you know it? The animal it is represented by is the deer. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">I am not a Hindu, I&#39;ll say again. But I know what I felt and I <em>know</em> what I experienced. That mother doe and I communicated that day. And by our bond of motherhood, we became more than two different species on opposites sides of an issue. We became more than predator and prey. <strong>With her dying breath, she looked at me, her enemy, and saw something in me that was like her</strong>. She knew she could ask me for help with the one thing&#160;left for her here to take care of, her one last, most precious thing. </span></p>
<p><span style="FONT-SIZE: 1.56em"><strong>I didn’t let her down. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">My garden is very different now. I keep one giant pot of red geraniums up high on a porch where no animals can reach, <strong><span style="FONT-SIZE: 1.25em">as a reminder that beauty can never excuse arrogance.&#160; </span></strong>Now my yard is flooded with lavender. </span></p>
<p><span style="FONT-SIZE: 1.56em">And you know, it smells wonderful. What’s even more wonderful is seeing the deer there. We’re at peace with each other now. </span></p>
<p><span style="FONT-SIZE: 1.56em"><strong>I wish it were that easy to make peace within our species.</strong></span></p>

    
    
    
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<p>&#160;</p>
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<p>banner of Three Goddesses by <a href="http://www.thaliatook.com/">Thalia Took</a></p>   <p style="clear:both;"> 
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    <entry>
        <title>The Battle Box</title>   
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        <published>2008-06-20T09:10:11Z</published>
        <updated>2008-06-20T20:56:30Z</updated>
    
        <author>
            <name>Snowy</name>
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        <p>The British built an underground complex at Fort Canning which is now known as &quot;The Battle Box&quot;. Tours of the Battle Box are conducted regularly throughout the day. Below is a pic of the entrance, where memorabilia from the Japanese invasion is displayed, and a video shown at the commencement of the tour. The couple posing are my best friend and his wife. My best friend just happens to be the electrician I worked with on the Snowy Scheme, and whose sister is now my wife. It was their son whose marriage we would attend in Manchester. </p>
    
    
    

    
    
    

    
    
    

    
    
    
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<p><br />The Battle Box was the headquarters for General Percival of the British Army. Various rooms have been filled with lifelike robots to recreate the scenes as they would have appeared. Realistic conversations are played through audiophones given to the tour members. In the below scene, General Percival is asking for a report from one of his generals, and hoping that it is good news.</p>
    
    
    

    
    
    

    
    
    

    
    
    
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 In fact, the news was not good at all. General Percival was told that the only fuel left was in the tanks of the vehicles; there was little ammunition, or food; and the Japanese had bombed the water supply so that there was no water. As a result, General Percival called a meeting with his Commanding Officers to discuss the situation. This is re-enacted in the actual room shown below where the meeting was held, and the fateful decision taken <a href="http://en.wikipedia.org/wiki/Fall_of_Singapore">to surrender</a>. The robots are made to look as much as possible like the people involved, and even accents made to reflect the nationality of the characters. <a href="http://en.wikipedia.org/wiki/H.G._Bennett">General Bennett</a>&#39;s accent is very much Australian. He was one of the main advocates of surrender, according to the tour guide. He subsequently left his men to their fate, and escaped to Australia. He was later criticised for doing so. Was he right or wrong? I don&#39;t know. I would not presume to judge another in those circumstances. </p>
    
    
    

    
    
    

    
    
    

    
    
    
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&#160; &#160; <div>In a movie taken during the surrender, the Japanese General is shown insisting that a nervous General Percival sign the surrender document without being allowed to read it. That Japanese General was subsequently hanged as a war criminal, while Percival survived his imprisonment, and died of old age.<br /><br />As I walked through the Battle Box, and observed the men involved in the drama unfolding, I wondered how I would have acted in the same circumstances as they found themselves. I know that my admiration for those who survived the hell of Changi prison knows no bounds. If I had been born just 20 years earlier, I could have been among them. Next time I hear the words, &quot;Lest we forget&quot; being uttered, they&#39;ll be so much more poignant as a result of my visit to the Battle Box. Lest we forget, indeed.&#160; <br /></div><div><br /><br /></div><div><br /></div></p>   <p style="clear:both;"> 
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